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Meditation, a poem

Hello Poetteers,

This week's Poets on the Page prompt is meditation.

Meditation

I move and focus on my breath
my unnerving thoughts leave
I break open
and my mind is finally clear.

I repeat myself the positivity
until I feel it
out in the world
my unnerving thoughts are back
but with practice
I remember to be positive and breathe
while in this low mood
I'll be back to my good mood.

Do you meditate? What topics do you like to see in poems? Leave a comment below. Also, if you like this poem check out more poems in my book, Her Treasures. 

Thank you,

Fida

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Comments

Carol Campbell said…
Yes. I know this feeling also. Can't say that I always achieve that but... Lovely poem!
February 7, 2016 at 12:30 PM
Deepti Agarwal said…
That's the Magic of Meditation
February 8, 2016 at 12:04 AM
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