Hello Poetteers, Poetry is not just something that is written. It can be something you perform. Practice is always recommended but when you're in the moment, it may still be shaky. Practice will help you get comfortable, confident and know your piece. I practice the words, not the emotion and emphasis. When it should be both. The nervousness gets in the way. That's something I need to work on. For example, you have an angry slam poem & since you're nervous, the anger isn't really there when you perform it. It's okay if you can't memorize the piece but do try. Have a copy of the poem with you on stage. Practice every day, three times a day, aloud, keep looking up to make eye contact. Practice in front of friends like it's the actual thing before the actual performance. There will most likely be other poets performing, sit back and listen, observe the crowd, and just take in the moment. Let yourself feel the nerves, but don't let it consume you....
Let your heart heal.